Fruits for Hair Growth
It is no secret that balanced nutrition is key to a healthy skin and hair. Traditionally some fruits, known for their rich nourishment properties, have also be linked with strong and healthy hair growth..Among these are grapes strawberries apples, banana, avocados gooseberries, peaches and plums.
Grapes
Not only are grapes delicious but also full of vitamins, antioxidants, and natural sugars. They improve our health by hydrating and cleansing the body due to their high water content, and also prevent hair loss. .
Grapes are a great source of mineral vitamins and antioxidants needed for healthy hair growth. They also hydrate and detoxify the body, thus preventing hair loss
Strawberries
Strawberries are high in silica, a mineral known to assist in hair growth and in preventing baldness. High grade strawberries, preferably organic is recommended.
Bananas
Banana is rich in vitamin B, magnesium, fiber pectin and a number of useful vitamins. it is known for promoting thick hair and for preventing hair loss
Gooseberry
Also known as Amla, gooseberry is popular for promoting hair luster and preventing premature graying of hair.
Peaches
Also known as “Persian Apple”, peaches are a natural source of biotin, a component know to promote hair growth.
Plums
Plums are an excellent source of nutrient bioflavonoid an important element needed to maintain connective tissue of the scalp and hair follicles. Plums are know to promote healthy, strong and thick hair.
Other fruits known to promote hair health include:
- Avocado
- Guava
- Raspberries
In additional good nutrition, using a topical treatment such as KuGro Hair Food, can help keep your hair in the best shape. .